Mindfulness in the Workplace

Upstate Women in Technology presents, “Mindfulness in the Workplace” on Thursday, October 25, 2018 at City Range Restaurant in Greenville.
 
LIVE MORE – STRESS LESS – Simple Strategies for Reducing Stress in the Workplace
 
In this Lunch & Learn session, Deborah Edwards will walk through stressors in the workplace, the science of mindfulness and key benefits associated with mindfulness practices. She will also outline and demonstrate tactics and practices you can start using immediately to reduces stress and increase productivity in the workplace and all areas of your life. The tactics you learn at this presentation can be life changing!
 
Our Lunch & Learn starts networking at 11:30; lunch and presentation runs from 12:00 – 1:00. Please register at www.uwitsc.com for $20 or pay $25 at the door. For more information, please call Jill Rose at 864-908-0105 or email at uwitsc@outlook.com.
 
Deborah’s Bio: Deborah Edwards, the founder of Grateful OM, is a Professional Mindfulness Coach and Consultant. She has over thirty-five years of Marketing and Management experience in Fortune 500 Corporations. She has studied mindfulness for most of her life and most recently attained certification as an instructor at the Chopra Center. It was her experience in the corporate word that led her to study mindfulness. At the October meeting she is going to share with us some simple practices you can implement immediately to reduce your level of stress and increase your productivity and effectiveness in all areas of your life.