October – 2018 Follow Up

UWIT’s Lunch and Learn this month was on “Mindfulness in the Workplace”.  Deborah Edwards, our guest speaker this month, is the founder of Grateful OM, is a Professional Mindfulness Coach and Consultant.  Deborah walked through stressors in the workplace, the science of mindfulness and key benefits associated with mindfulness practices.  Demonstrated tactics and practices were shown to start using immediately to reduce stress and increase productivity in the workplace and all areas of your life. UWIT would like to thank Deborah Edwards for sharing her insight and technics to help us all be more mindful in our lives. Thank you very much for coming to speak with us today.